View Article  The Price of a Night's Sleep

You know the old saying “time is money?” Well, how much would you say time spent sleeping is worth? As I found out on a recent family vacation: exactly $119 plus tax.

We were driving down the California coast from San Francisco to San Diego, stopping for the night at inexpensive motels. Our first night was in Monterey and I had picked a shabby but inexpensive Days Inn not far from the city’s fabled Fisherman’s Wharf and its lively restaurant and entertainment district. We picked up the key from the dour clerk in the motel’s perfunctory lobby.

In order to keep our costs low, we all cramped into a single room with two queen beds and a rollaway. How do you fit five people into three beds? Boys with boys, girls with girls. That meant that instead of my wife Jody and I sharing a bed, Jody shared with thirteen-year-old Merav while I had a choice between either fifteen-year-old Amir or eight-year-old Aviv.

Given that Amir is over six feet tall, I opted for the much shorter and (I thought) manageable little Aviv.

Unfortunately, as I soon discovered, Aviv is also a night kicker and a squirmer and a won’t-stay-on-his-side-of-the-bed kind of restless sleeper. Not long after I had crawled into bed (several hours after Aviv had already fallen asleep) then – ouch! – Aviv whacked me in the face with his arm as he flailed in deep REM. A few minutes later and – yow! – his leg was in my groin.

He was also, by this point, hogging at least two-thirds of the bed. I tried to move him back to “his side” but he kept squirming his way towards me.

Now, I’m not a good sleeper to start with. I've written previously about my ongoing battle against chronic insomnia. In that post I reported that I was starting to lick my sleeping difficulties with a cocktail of sleeping pills and behavioral techniques. Many meds later, that’s still mostly true, but I’m very finicky about my sleeping conditions. And getting whacked in the face very three minutes simply wasn’t very conducive.

I knew I had to somehow separate myself from Aviv. But how? First I pulled the bedspread and the blanket off of the two of us and wrapped one around Aviv and the other around my own body, creating a sort of double cocoon. No luck:  he quickly kicked that free.

Next, I went into the bathroom and took out all of the towels there in an attempt to create a fence between us. He got through that too.

I briefly considered putting Aviv on the floor on the pillow cushion from the big armchair that sat n the corner. But that seemed too cruel – after all, he wasn’t doing anything on purpose. And he’d probably fall off, wake up and cry and as a result I’d wind up staying awake worrying about when he’d be falling off.

Sleeping in the armchair myself was out of the question: I can’t sleep on planes, why would it be any better in a shabby motel in Monterey?

Mind you, that all of this maneuvering, both mental and physical, was being undertaken under the influence of a very strong sleeping pill, which, while not enough to allow me to sleep between beatings, still put me into an extra irritable haze.

I resolved not to sleep at all. I’d pull an all nighter and finish my book. It was now 2:00 AM. Only four hours until the sun came up and I could go for a run to pump a little much needed adrenaline into my system. But that plan ultimately seemed foolish. We had a busy day planned with a trip to the Monterey Aquarium made famous in the Sharon Stone/Albert Brooks film “The Muse,” followed by a three hour drive down the coast to our next stop near Hearst Castle.

My groggy mind raced through alternatives. Maybe we could cram another rollaway bed into the already tight room. Or maybe I could bed down in a spare room in the motel. Yes, that was the ticket. I pulled on my jeans and a sweatshirt and headed to the lobby.

It was locked. A sign said to call the following number for help. As I imagined waking up the proprietor of this dingy place in the middle of the night, I thought better of this approach.

Earlier in the evening, I had taken a stroll with the kids downtown and we had stopped in at another hotel to ask directions. The desk staff at the Casa Munras was positively chipper and told me that they prided themselves on their excellent customer service.

I got in the car. The light in the lobby of this second hotel was thankfully still on. I explained my plight to the man at the desk and asked as plaintively as I could that, as it was now 2:30 AM, could he possibly sell me a room for just a few hours at a discounted rate? To the desk man’s credit, he took me at my word rather than making the obvious assumption that I was up to some nefarious nighttime activity.

His cheapest room with a single bed ran $119 for the night plus various taxes, leading to a grand total of $139. While he wouldn’t give me a break on the price, he graciously offered to upgrade me to a king at no extra cost. It was an awful lot of money for so little time. I considered sleeping in my car, or maybe heading down to the beach.

In the end I took it. The bed in the new room was downy and delicious. I was ready to crash immediately. But first, I wrote a note out for Jody telling her where I was, drove back to the Days Inn and slipped the note under the door, before returning to the Casa Munras. It was now 3:00 AM. I took another sleeping pill and gratefully climbed into bed....alone.

I awoke at 8:30 AM with no idea where I was but feeling remarkably refreshed. As soon as I remembered the night’s events, I called Jody on the phone. She assumed I’d gone out for an early morning run…a long time one but not impossibly so. She hadn’t even seen my note! I ate the continental breakfast at the new hotel – why not it was paid for – then came “home” to pack up for the day’s drive.

I felt calm and rested, my decision seemed validated, a bargain even. Because at the end of the day – or in the middle of the night –  there’s no price on a good night’s sleep.
View Article  Insomaniac

If you’ve never experienced it, it’s hard to describe just how disabling insomnia can be. Most people have had a few sleepless nights here and there. It’s a pain and the next day you’re zonked, but it’s usually temporary. And if you put the time to good use, all-nighters can be quite fun, sometimes even profitable.

But when it goes on for days and weeks and months on end, that’s a whole different ballgame. One in which, unfortunately, I’ve been forced to play designated hitter, pitcher and shortstop all at once and unasked.

I’ve never been a great sleeper. But things took a turn for the intolerable three years ago. It was not long after the violence in Israel, where I live, broke out in September 2000. As I lay in bed trying to fall asleep, I would hear the sound of helicopters. They seemed like they were just over my house. In reality, they were all of a few miles away, looking for terrorists who had been shooting every night at the southern Jerusalem neighborhood of Gilo from nearby Bet Jalla and Bethlehem.

The sound of helicopters and machine guns got me so riled that I lay in bed wide awake wondering what the hell am I doing here? Is this insomnia or insanity? Indeed, the question is one that I have asked on a number of occasions since then:

What do you do when your ideological commitment to a place is literally making you sick?

Not willing to give up, I started my search for a cure. I’ve never been one for strong medicine, always preferring alternative, more natural remedies. First stop on the tour was a Chinese herbalist named Aliza.

Our first appointment lasted nearly two hours. Aliza spoke at breakneck speed, downing multiple cups of not-very-Chinese looking tea and asking me questions about everything from my food habits to whether my sideburns itch (apparently itchy sideburns indicate bladder problems). She checked my tongue repeatedly. Then she gave me seven bottles of smelly liquid and told me to be in touch. I took my tonic for half a year.

It didn’t work.

Next I tried homeopathy. Then acupuncture. Over the course of the last three years, I must have tried it all: aromatherapy, reflexology, even magnets. I exercised regularly and cut out all caffeine. I visited a sleep clinic where I was told they couldn’t help me unless I have sleep apnea. That’s where you stop breathing and wake up repeatedly during the night.

Too bad I don’t have that, I thought. At least it would be something.

Friends were not always compassionate. There is an unspoken subtext with insomnia that the victim is somehow to blame. “If only he could just relax,” people think. And “how hard is it to sleep anyway?”

Most eventually came around and suggested their favorite practitioners: chiropractors, massage therapists, energy healers. I resisted the temptation to visit the doctor with the special machine that detects parasites. If there are parasites in me, they’re probably exhausted from not sleeping either.

For a brief moment I thought I had stumbled on something I’ll call "The Peanut Butter Cure." Magnesium, a key element in peanut butter, is supposed to have calming properties. But after two weeks of peanut butter pita sandwiches before bed, all I gained was weight.

Eventually, my regular family doctor sent me to a shrink. “Drugs...” I mouthed in my best mock-horrified Homer Simpson impression. But maybe it was finally time.

Dr. Robinson is a tiny man with jet white hair and the kind of oversized glasses I wore in high school. He used to be head of psychiatry at a private hospital in the Talbiyeh neighborhood of Jerusalem. I never heard of it, but I’m pretty sure there was an institution for lepers there.

A coincidence?

Dr. Robinson prescribed some bitter pills which made me nauseous. Which obviously didn’t help me sleep either. He then tried a different cocktail which totally killed my sex drive. Now if you can’t sleep and you can’t…well, what’s life worth living for anyway?

“These pills are making me crazy,” I complained.

“A bit obsessive-compulsive are we?” Dr. Robinson responded.

“Did I say crazy? Ha, I meant they’re not working. Um, yet.”

Finally, I hit up the sleep forums on the Internet. These discussion groups are very active. When you can't sleep spend you have extra time to post messages and share in the collective misery. There was some talk of light therapy and several special “sleep” diets recommended. But mostly more drugs.

As I dug deeper and deeper I found that one particular combination of meds kept coming up. I googled my discovery and read as much as I could. They had none of the side effects that had plagued me. They seemed to be working for a lot of people. I rang up Dr. Robinson and self-diagnosed myself. To my surprise, he agreed.

My new meds are not perfect. I still have too many bad nights and I can’t say I’m out of the woods just yet. But the good is beginning to slowly outweigh the delirious. For the first time in years, I have a glimmer of hope.

The repercussions of my experience still rattle me when I think too hard, though. Is it really possible that, in order to make it in Israel, you have to be seriously drugged, crazy...or both?

Well, it’s something to think about on a sleepless night.

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